Bobbie'sKitchen

From Bobbie's original dinner cards

A recipe keepsake from Bobbie's Kitchen

Comforting Dinners

Beef and Broccoli Stir-Fry

Bold, quick and healthy — a family favourite on the table in 25 minutes.

Beef and Broccoli Stir-Fry, photographed by Bobbie
The original food picture from Bobbie's recipe card.
Serves 4 25 minutes totalBuy ingredients on Amazon Make a shopping list for this
Contains meatMake ahead

Bobbie's tips: flank steak gives the best flavour, coconut aminos make it soy-free, cauliflower rice keeps it lower-carb, and it stores well in the fridge for up to 4 days. Her card lists 350 calories, 32 g protein, 28 g carbohydrates, 14 g fat and 5 g fibre per serving — this varies with the ingredients used.

Ingredients

  • 1 lb lean beef (sirloin, flank or tenderloin), thinly sliced against the grain
  • 2 tbsp olive oil (divided)
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • ¼ cup low-sodium soy sauce (or coconut aminos)
  • 2 tbsp honey (or sugar-free alternative)
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • 3–4 cups cooked brown rice, jasmine rice or cauliflower rice (for serving)

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Method

  1. 1

    Prepare the beef: in a bowl, toss the sliced beef with 1 tbsp soy sauce, the cornstarch and black pepper. Let it marinate for 10 minutes.

  2. 2

    Make the sauce: in a small bowl, whisk together the remaining soy sauce, honey, rice vinegar, sesame oil and red pepper flakes (if using). Set aside.

  3. 3

    Cook the beef: heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the beef in a single layer (work in batches if needed) and sear for 2–3 minutes until browned. Remove from the skillet and set aside.

  4. 4

    Cook the broccoli: in the same skillet, add the remaining olive oil. Add the broccoli and stir-fry for 3–4 minutes until bright green and slightly tender.

  5. 5

    Add the aromatics: add the garlic and ginger and stir-fry for 30 seconds until fragrant.

  6. 6

    Combine: return the beef to the skillet, pour in the sauce and toss everything together. Cook for 1–2 minutes until the sauce thickens and coats the beef and broccoli.

  7. 7

    Serve hot over rice, garnished with green onions and sesame seeds.

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From Bobbie's “Bobbie's Dinner Recipes”. Written up by Bobbie's Kitchen · Updated 26 October 2026